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Longmoor Primary School

Lifelong Learners

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What is Mindfulness?

Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness.

 

http://www.psychologyforchildren.com/1-what-is-mindfulness-/info_24.html

 

Visit the above website for a clear understanding.

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